Build Stronger. Faster. More Confident Athletes.

Not at all!

Many of our athletes are brand new to strength training. Our coaches teach proper movement and lifting technique from the ground up, so beginners feel comfortable and experienced athletes continue to be challenged. Every athlete is coached based on their current ability—not compared to anyone else.

Absolutely.

Strength Lab is designed for athletes of all experience levels. Whether your child is stepping into a gym for the first time or preparing for varsity or college athletics, we'll meet them where they are and help them progress safely and confidently.

Yes!

In-season training is one of the best ways to maintain strength, reduce injury risk, and continue developing throughout the year. We simply adjust training volume and intensity based on practices, games, and competition schedules so athletes stay fresh and perform their best.

It depends on their age, sport, and goals.

As a general guideline:

• MOVE (Ages 5–8): 1 day per week 
• FOUNDATIONS (Ages 9–12): 1–2 days per week 
• PERFORMANCE (Ages 13–18): 2–3 days per week 

We'll help you determine the best schedule based on your athlete's needs and current sports commitments.

Yes!

New athletes can join throughout the year as space allows. We'll help place them in the appropriate group based on their age, experience, and goals to ensure they have a positive and successful start.

No.

While many of our athletes compete in sports, Strength Lab is for any young person who wants to become stronger, move better, and build confidence. Whether your child is preparing for competition or simply wants to develop lifelong strength and healthy habits, our programs provide a fun, supportive, and coach-led environment.