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Finished physical therapy?
Helping athletes and active adults bridge the gap between physical therapy and peak performance.
After physician or physical therapist clearance.
The Return to Performance Process
1. Assess
3. Perform
1. Assess
Movement screen
Strength assessment
Goals
2. Build
3. Perform
1. Assess
Strength
Stability
Confidence
Power
3. Perform
3. Perform
3. Perform
Return stronger than before.
FINISHED PHYSICAL THERAPY?
Now What?
You've worked hard to recover.
You've put in the time.
Now it's time to rebuild strength, confidence, and performance.
At Secord Strength, we help athletes and active adults safely transition from rehabilitation to high-quality strength training.
Whether your goal is getting back on the field, returning to the gym, or simply moving without fear, we'll build a plan that's personalized for you.
Is This You?
✔ You've been discharged from physical therapy but still don't feel 100%.
✔ You're nervous about returning to sport.
✔ You want to become stronger than before your injury.
✔ You're afraid of getting hurt again.
✔ You don't know how hard you should be pushing yourself.
✔ You miss doing the activities you love.
If that's you...
You're in the right place.
We Help People Return To
- Running
- Soccer
- Basketball
- Hockey
- Volleyball
- Football
- Hiking
- Strength Training
- Everyday Life
Common Injuries & Surgeries
- ACL Reconstruction
- Meniscus Surgery
- Shoulder Surgery
- Rotator Cuff
- Hip Replacement
- Knee Replacement
- Ankle Reconstruction
- Achilles Repair
- General Orthopedic Injuries
After medical clearance.
What Makes Us Different?
We Don't Just Help You Recover.
We Help You Perform.
Every athlete.
Every adult.
Every comeback.
Is different.
Your program is built specifically for:
✔ Your injury
✔ Your goals
✔ Your sport
✔ Your confidence level
✔ Your schedule
✔ Your strengths
Meet Your Coach
"Hi, I'm Kelci.
I love helping people regain confidence after an injury. Whether you're an athlete returning to competition or someone who simply wants to enjoy an active lifestyle again, my goal is to help you move well, get stronger, and feel confident every step of the way."
Then include a picture of you coaching.
