Building Strong, Fast, & Confident Athletes

Our rookie strength and conditioning class is 55-minute of evidence and science-based training for kids.  Youth athletes in this age group should not be trained like the pros. Children must be trained safely and appropriately at this age or you risk the chance of limiting long term potential. The class incorporates proper movement mechanics, strength training, core stability, and fitness games. This class is a great foundation of general strength and conditioning that will translate into any sport.  All of this while having fun!

Ages 5-9 years old

 This is the time athletes should be “learning to train” and   “training to compete” laying the foundation for more advanced training as they mature. Athletes will begin to learn how to load fundamental patterns of lifting and expand on movement capabilities while addressing speed, strength and agility in our speed training programs. Our program addresses all needs an athlete has relating to injury prevention, speed, agility, strength, power, hypertrophy. 

This program isn't for everyone. There is a trial period to see if your child fits the program.

The fit girls training has been designed to teach young girls how to love their bodies by embracing their own strength. Girls participate in exciting activities aimed at improving their self-esteem and are introduced to resistance training exercises in a fun and supportive group environment.